senior woman doing yoga
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Senior Wellness: Maintaining Body-Mind Balance for Health and Harmony

More and more seniors have been turning to yoga for a complete balance for the body and mind. The ever growing popularity of yoga has taken the senior community by storm and has become what can only be called a new and improved lifestyle. They say yoga helps to reduce anxiety, lowering your heart rate,…

Benefits Of Yoga For Seniors
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Unlock the Benefits: Why Yoga is Great for Seniors’ Health and Wellness

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Let’s talk about a few reasons why yoga is ideal for seniors: Low Impact: The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that…